Complementary Therapies to TMS for Depression

While Transcranial Magnetic Stimulation (TMS) therapy is an effective treatment option for depression, it may not be appropriate for everyone. Fortunately, several alternative or complementary therapies may be effective for treating depression.

Here are a few alternative or complementary therapies to TMS for depression treatment:

• Cognitive-behavioral therapy (CBT): CBT is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It has been shown to be effective in treating depression and can be used in conjunction with TMS therapy.
• Mindfulness-based therapies: Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) or mindfulness-based cognitive therapy (MBCT), can help individuals learn to live in the present moment and reduce stress and anxiety.
• Exercise: Our psychiatrist in Massachusetts also recommends regular exercise to improve symptoms of depression by increasing the production of endorphins, which are the body’s natural “feel-good” chemicals. Exercise can also improve sleep, reduce stress, and increase self-esteem.
• Herbal remedies: Certain herbs may be effective for treating depression, such as St. John’s wort or omega-3 fatty acids. Talking to a healthcare provider before taking herbal supplements is crucial, as they can interact with medications and have side effects.

It is important to note that you should not use alternative or complementary therapies as a substitute for psychiatry services in South Shore, MA. However, complementary therapies can be effective as part of a comprehensive treatment plan that includes medication and psychotherapy.

If you are considering alternative or complementary therapies for depression, get in touch with South Boston TMS, your trusted depression clinic in South Shore, MA.